Bean Blast - Extreme Heat Alert
Bean Blast - 08/24/2023
A Message from Columbia Housing CEO Yvonda A. Bean
Temperatures are forecast to be dangerously high the remainder of this week.
Please exercise caution as you are out and about or in your home during this time. Stay hydrated and cool and please let us know if we can be of assistance.
The suggestions below are meant to assist you with keeping you and your loved ones comfortable when temperatures rise to unsafe levels.
Be safe,
Yvonda A. Bean
Extreme Heat Alert
High temperatures & high humidity could create dangerous weather conditions in the Midlands over the next few days.
Please review the following recommendations and stay safe!
- Closely monitor people who depend on you for their care including children, elderly, or those with chronic health conditions.
- Never leave children or pets alone in enclosed vehicles.
- Stay hydrated by drinking plenty of fluids even if you do not feel thirsty.
- Avoid drinks with caffeine or alcohol.
- Eat small meals and eat more often.
- Avoid extreme temperature changes.
- Limit use of the stove and oven-it will make you and your house hotter.
- Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun's rays.
- Cover your head to prevent direct sun exposure.
- Slow down, stay indoors, and avoid strenuous exercise during the hottest part of the day.
- Take frequent breaks if you must work outdoors.
Call 803-251-2747 for 24 hr. Maintenance Support.
Listen to local news for updates from the National Weather Services (NWS).
Heat-Related Illnesses
Know the signs of heat-related illnesses and ways to respond. If you are sick and need medical attention, contact your healthcare provider for advise and shelter in place if you can.
If you are experiencing a medical emergency call 9-1-1.
Get more detailed information about heat-related illnesses from the CDC and National Weather Services.
Heat Stroke
Signs:
- Extremely high body temperature (above 103 F)
- Red, hot, and dry skin with no sweat
- Rapid, strong pulse
- Dizziness, confusion, or unconsciousness
If you suspect heat stroke, call 9-1-1 or get the person to a hospital immediately. Cool down with whatever methods are available until medical help arrives. Do not give the person anything to drink.
Heat Cramps
Signs:
- Muscle pains or spasms in the stomach, arms, or legs
- Heat Exhaustion
Signs:
- Heavy sweating, paleness, muscle cramps, tiredness, weakness, fast or weak pulse, dizziness, headache, fainting, nausea, vomiting
If you have signs of heat cramps or heat exhaustion, go to a cooler location and cool down by removing excess clothing and taking sips of sports drinks or water. Call your healthcare provider if symptoms get worse or last more than an hour.
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