Bean Blast - Extreme Heat Alert!

ATTENTION CH RESIDENTS! HIGH TEMPERATURES & HIGH HUMIDITY COULD CREATE DANGEROUS WEATHER CONDITIONS IN THE MIDLANDS THIS WEEK

• Closely monitor people who depend on you for their care including children, elderly or those with chronic health conditions.

• Never leave children or pets alone in enclosed vehicles.

• Stay hydrated by drinking plenty of fluids even if you do not feel thirsty.

• Avoid drinks with caffeine or alcohol.

• Eat small meals and eat more often.

• Avoid extreme temperature changes.

• Limit use of the stove and oven-it will make you and your house hotter.

• Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun's rays.

• Cover your head to prevent direct sun exposure.

• Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.

• Take frequent breaks if you must work outdoors.